Weigh In record (no journal entry) for 22 February 2012
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2622 kcal
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Fat: 113.97g | Prot: 125.80g | Carb: 205.34g.
Breakfast: Homestyle Potato Bread, Olive Oil, Egg. Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Dinner: Table Wine , Olive Oil , Heineken Beer, White Potatoes (Flesh and Skin), Beef Steak. Snacks/Other: Manhattan, Almonds, Clif Bar - Chocolate Chip Peanut Crunch. more...
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2147 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 9.8 lb a week
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