Weigh In record (no journal entry) for 22 February 2012
|
135.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 February 2012:
|
1540 kcal
|
Fat: 68.75g | Prot: 117.97g | Carb: 121.81g.
Breakfast: clementine, eggs, Cottage Cheese (Nonfat). Lunch: italian dressing, fat free feta cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: corn, scalloped potatoes, smoked turkey leg, mozzarella cheese, italian dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: dried apricots, clementine, Agave nectar, chobani fat free yogurt, peanuts. more...
|
|
1875 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dannifatso's weight history
|