dprovenzano's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

216.0 lb Lost so far: 4.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

1737 kcal

Fat: 116.75g | Prot: 107.23g | Carb: 68.04g. Lunch: baked doritos, chicken breast popeyes. Dinner: baked French fries, chicken wings. Snacks/Other: mixed nuts. more...

2623 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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dprovenzano's Journal, 22 February 2012

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