dracu666's Journal, 25 April 2017

178.6 lb Lost so far: 26.5 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 74.36g | Prot: 63.85g | Carb: 229.04g.   Breakfast: Tesco Blackcurrant Jam, Butter, Warburtons Crumpet. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Aperol Spritz, PizzaExpress American Classic Pizza. Snacks/Other: Tesco Double Cream. more...

2781 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...