angel1968's Journal, 22 February 2012

Only lost a lb but after the rubbish i ate this week it is so not surprising. I have been really hungry and even tho i have not gone over my calories i have eat some really bad food. Felt really guilty for breaking my healthy diet, but its a new week now so i will try my best.

150.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 100.87g | Prot: 20.06g | Carb: 87.70g.   Breakfast: Bananas, utterly butterly, marmite, nimble, Coffee with Milk and Sugar. Dinner: Chicken and Leek Soup. Snacks/Other: orange juice, Tesco Light Choices Raisin Crispy Slices. more...

1907 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...