FJBG70's Journal, 24 April 2017

213.6 lb Lost so far: 28.9 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 62.92g | Prot: 108.48g | Carb: 194.35g.   Breakfast: Lala Leche Deslactosada Light, Sánduche de Pollo. Lunch: Tortillas de Maíz, Huevo Revuelto. Dinner: Smucker's Mermelada de Fresa, Queso Cottage, Lala Leche Deslactosada Light, Bimbo Pan Tostado. Snacks/Other: Nopales. more...

2971 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...