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Did my first day back at Gym 45 min csrdio when they told me I was over weight it was a kick to the bollocks
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294.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2012:
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1525 kcal
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Fat: 46.45g | Prot: 52.32g | Carb: 221.16g.
Breakfast: Lemon Juice, Water, Oats. Lunch: Tomato and Basil Soup, Green Tea. Dinner: Water, Mackerel Fillets in Olive Oil, Easy Cook Brown Rice. Snacks/Other: Water, Sunflower Seeds, Bananas. more...
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3662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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