Weigh In record (no journal entry) for 24 April 2017
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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3420 kcal
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Fat: 129.80g | Prot: 173.74g | Carb: 369.21g.
Breakfast: Viinirypäleet, Maapähkinävoi, Alpro Soya Go On, AXA Strawberry & Black Currant Granola, Elovena Puuro. Lunch: QNT Protein Shake, Härmän SnackPoint Tonnikalasalaatti. Dinner: Saarioinen Veggies Italian Tomaatti-Spagetti. Snacks/Other: Vesimeloni, Alpro Soya Go On, Leivon Leipomo Siemen Palaleipä, Maapähkinävoi, AXA Strawberry & Black Currant Granola. more...
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4390 kcal
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Activities & Exercise:
Gym - 1 hour, Treadmill - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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