jsmitherman's Journal, 24 April 2017

Ugh I hate to see the number go up. I must drink more water and cut out the coffee. I'm keeping the carbs to a minimum, not eating enough somedays. I will not get discouraged over this small number. Praying GOD keeps me on this path. I know it is HIS desire that I be healthy. Everyone have a great week!

200.0 lb Lost so far: 11.4 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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456 kcal

Fat: 30.57g | Prot: 38.80g | Carb: 5.96g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Scrambled Egg. Lunch: Kroger Pork Rinds, Rotisserie Chicken. more...

3086 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...