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Back slide but I am not upset about it I expected it to be much more...0.45g gain after 2wks of binge eating not too bad😊🙄
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252.2 lb
Lost so far: 23.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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991 kcal
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Fat: 58.94g | Prot: 74.36g | Carb: 41.32g.
Breakfast: Nescafe Classic. Lunch: Wimpy Cappuccino (1 Shot Espresso), Woolworths Balsamic Vinegar, Olive Oil, Mayonnaise, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Grilled Chicken, Gem Squash, Woolworths Broccoli & Cauliflower Florets. Snacks/Other: Rooibos. more...
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gaining 0.6 lb a week
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