Weigh In record (no journal entry) for 22 February 2012
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184.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1978 kcal
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Fat: 101.42g | Prot: 114.22g | Carb: 99.92g.
Breakfast: Clementinen, Vespermett, Mehrkornbrot, Margarine, Milchkaffee. Lunch: Clementinen, 100% Vollkornbrot, Ziegenkäse, Griechischer Salat, 100% Vollkornbrot, Oliven, Echter Stremellachs Naturbelassen, Weißbier. more...
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2341 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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