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IR1985
Journal
22 Feb 12
IR1985's Journal, 22 February 2012
IR1985's Profile
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Weigh In record (no journal entry) for 22 February 2012
134.9 lb
Lost so far:
4.0 lb
.
Still to go:
24.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2012:
828 kcal
Fat: 37.60g | Prot: 99.35g | Carb: 22.36g.
Breakfast:
Gold Whey - Straciatella.
Lunch:
Pork Chop, cherry tomato.
Dinner:
Excellence Supreme Dark Chocolate 90% Cacao.
Snacks/Other:
tekuci jogurt, zrnati sir, Espresso Coffee, Milk.
more...
1696 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
losing 3.1 lb a week
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