Weigh In record (no journal entry) for 22 February 2012
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180.4 lb
Lost so far: 48.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1314 kcal
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Fat: 34.97g | Prot: 82.30g | Carb: 174.35g.
Breakfast: Wheat Bran Bread, Peanut Butter, Green Tea. Lunch: Bulgur (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Lowfat Plain Yogurt, Green Peas (Frozen), Green Tea, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy. Dinner: Bulgur (Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Wheat Bran Bread. Snacks/Other: muhallebi, Almonds. more...
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3046 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 10 minutes, Walking (brisk) - 4/mph - 2 hours and 36 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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