Weigh In record (no journal entry) for 22 February 2012
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173.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1194 kcal
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Fat: 51.33g | Prot: 142.69g | Carb: 35.20g.
Breakfast: Wpc 80, Oliwa z Oliwek, Jajecznica, Zbożowe Musli. Lunch: Ryż Brązowy, Tuńczyk w Oleju (z Puszki). Dinner: Surówka z Białej Kapusty, Filety z Mintaja., Ryż Brązowy. Snacks/Other: Twarożek (Beztłuszczowy), Wpc 80. more...
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gaining 10.8 lb a week
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