Weigh In record (no journal entry) for 24 April 2017
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153.2 lb
Lost so far: 40.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1389 kcal
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Fat: 45.05g | Prot: 39.98g | Carb: 154.18g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Danone Gelatina de Iogurte Ananás Coco, Continente Febras/Bifanas de Porco, Amêijoas, Continente Leite Magro, Continente Flocos Batata É, Coca-Cola Coca-Cola Zero (Lata). Dinner: Maggi Yakisoba Classic, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dolce Gusto Café Au Lait, Gullón Digestive Choco, Gullón Digestive Choco, Continente Tarte de Coco, Café com Leite. more...
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steady weight
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