Weigh In record (no journal entry) for 24 April 2017
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195.6 lb
Lost so far: 6.2 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1100 kcal
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Fat: 53.70g | Prot: 28.90g | Carb: 124.60g.
Lunch: Aldi Dutch Edam Cheese Slices. Dinner: Batchelors Chicken Flavour Super Noodles. Snacks/Other: Mr Kipling Cherry Bakewell. more...
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losing 0.8 lb a week
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