Weigh In record (no journal entry) for 24 April 2017
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179.5 lb
Lost so far: 17.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1294 kcal
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Fat: 30.61g | Prot: 76.82g | Carb: 181.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Yoplait Light Fat Free Yogurt - Lemon Cream Pie, Oroweat Oatnut 3-Seed Bread, Sargento Natural Swiss Cheese. Dinner: Nabisco Honey Maid Graham Crackers, Cooked Brussels Sprouts (from Fresh), Baked or Broiled Salmon. more...
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2368 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Grocery Shopping - 1 hour and 20 minutes, Driving - 1 hour and 23 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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