Weigh In record (no journal entry) for 24 April 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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743 kcal
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Fat: 21.66g | Prot: 24.38g | Carb: 112.59g.
Breakfast: Äpfel, Aldi Bio Chia Samen, Birnen, Nordwaldtaler Kernige Haferflocken, REWE Mandeln Gemahlen, Milch 1,5%, Trader Joe's Sultaninen, Kaffee mit Milch. Dinner: Thermomix Apfelpfannkuchen. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.2 lb a week
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