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RichD
Journal
24 Apr 17
RichD's Journal, 24 April 2017
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Weigh In record (no journal entry) for 24 April 2017
210.3 lb
Lost so far:
0 lb
.
Still to go:
57.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
989 kcal
Fat: 55.26g | Prot: 59.42g | Carb: 7.75g.
Lunch:
Roast Beef.
Dinner:
Roast Beef.
Snacks/Other:
Kirkland Signature Mixed Nuts, Lindsay Large Black Olives, Skyy Vodka.
more...
2424 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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