Weigh In record (no journal entry) for 24 April 2017
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2070 kcal
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Fat: 87.61g | Prot: 77.78g | Carb: 257.65g.
Breakfast: Subway 6" Ham, Egg & Cheese Flatbread. Lunch: Becel Light Margarine, Dempster's 100% Whole Wheat Bread, Western Family Thai Coconut Chicken Soup. Dinner: Heinz HP Sauce, Lean or Extra Lean Ground Beef Meatballs, Mashed Potato. Snacks/Other: Nutella Hazelnut Spread, Bananas, Cadbury Creme Egg, True to Nature Green Tea Garden, Carnation Light Hot Chocolate, Apples, Rutabaga. more...
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2787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Swimming (fast) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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