Weigh In record (no journal entry) for 22 February 2012
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186.3 lb
Lost so far: 1.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1867 kcal
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Fat: 112.11g | Prot: 76.63g | Carb: 144.91g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Extra mit Meersalz, Vollkornbrötchen, Echter Räucher-Lachs. Dinner: Gekochtes Ei, Kohlrabi, Herring Fillets in Wine Marinade, Rindfleischwurst-Bratling, Granny Smith Äpfel. Snacks/Other: Granny Smith Äpfel. more...
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3275 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 10 hours. more...
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losing 6.2 lb a week
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