Weigh In record (no journal entry) for 21 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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1540 kcal
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Fat: 43.72g | Prot: 44.41g | Carb: 257.92g.
Breakfast: Multigrain Wheat Thins. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Skim or Nonfat Milk (Calcium Fortified), Oatmeal Squares Cereal - Golden Maple, Cracklin Oat Bran. Snacks/Other: Diet Mountain Dew, Sugar Free Fruit Juicy Red Drink Mix, Tap Water, Frosted Sweet Cinnamon Bun. more...
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2852 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 2 hours, Driving - 1 hour, Shopping - 1 hour and 40 minutes, Desk Work - 6 hours and 20 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.3 lb a week
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