jaastruthers's Journal, 24 April 2017

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 57.15g | Prot: 61.87g | Carb: 297.19g.   Breakfast: Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Kellogg's Special K Fruit & Yogurt Cereal, Friendly Farms Almond Milk Original. Lunch: Portmann's Buttermilk Ranch Dressing, Farm Rich Mozzarella Sticks, 2% Fat Milk, Medium Enchilada Sauce, Fancy Mexican Style Shredded Cheese, 100% Whole Wheat Flour Tortillas Soft Taco, Vegetarian Refried Beans. Dinner: Publix 1% Lowfat Grade A Milk, Chocolate Syrup, Simply Nature Shell Pasta with Cheese Sauce, Black Bean Burger, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Turkey Hill Light Recipe Strawberry Cheesecake Ice Cream, Jason's Deli Ice Cream Cone, Queen Anne Dark Chocolate Covered Cherries. more...

2002 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Driving - 30 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, childcare, sitting - 2 hours. more...