Weigh In record (no journal entry) for 24 April 2017
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188.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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531 kcal
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Fat: 21.45g | Prot: 26.76g | Carb: 59.34g.
Breakfast: Calavo Avocado, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Nalley Original Vegetarian 99% Fat Free Chili with Beans. more...
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gaining 0.4 lb a week
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