Weigh In record (no journal entry) for 24 April 2017
|
192.9 lb
Lost so far: 135.5 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
2123 kcal
|
Fat: 72.26g | Prot: 73.69g | Carb: 294.21g.
Lunch: Salmon Salad, Fazoli's Chicken Parmesan Sandwich. Snacks/Other: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|