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Oh WOW....Over 10kg lost since December! Whoooo hooo...so MOTIVATED! Weigh-in tomorrow for the week...*holding thumbs* hope to lose another 700g for tomorrow... my muscles are sore, but its a GOOD sore! cant believe I have been doing exercises for 4 weeks now! Feeling healthy and GOOD...
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158.1 lb
Lost so far: 12.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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666 kcal
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Fat: 13.06g | Prot: 13.18g | Carb: 135.89g.
Breakfast: Fruit Salad. Lunch: Lowfat Plain Yoghurt, Fruit Salad. Dinner: Fruit Salad. Snacks/Other: Coffee with Milk, Coca-Cola Tab, Clicks Smartbite Veggie Crisps. more...
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losing 10.8 lb a week
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