Weigh In record (no journal entry) for 24 April 2017
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2248 kcal
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Fat: 81.18g | Prot: 94.79g | Carb: 296.94g.
Breakfast: Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Zanahoria, Zumo de Limón, Betarraga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Ajo Cocido, Cebollas Cocidas Maduras, Tomates, Patatas Cocidas, Pechugas de Pollo (o Cocidas). Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Plátano. more...
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2526 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 12 minutes, Desk Work - 5 hours, Sitting - 1 hour and 25 minutes, Shopping - 10 minutes, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 28 minutes, Bathing - 30 minutes, Standing - 2 hours and 37 minutes, Walking (moderate) - 3/mph - 48 minutes. more...
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gaining 1.5 lb a week
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