Weigh In record (no journal entry) for 24 April 2017
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1546 kcal
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Fat: 96.71g | Prot: 92.35g | Carb: 83.21g.
Breakfast: Kale, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Green Peas (Frozen), Shredded Sharp Cheddar Cheese, Kerrygold Pure Irish Butter, Onions. Dinner: Shredded Sharp Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Spinach, Green Peas (Frozen), Kerrygold Pure Irish Butter. Snacks/Other: Red Delicious Apples, Muenster Cheese. more...
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2953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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