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PamBrandon
Journal
24 Apr 17
PamBrandon's Journal, 24 April 2017
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Weigh In record (no journal entry) for 24 April 2017
136.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
1179 kcal
Fat: 50.62g | Prot: 41.70g | Carb: 129.74g.
Breakfast:
Quest Blueberry Muffin Protein Bar, Coffee, Banana.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), The Deli Counter Classic Cole Slaw.
Dinner:
Cadbury's Mini Eggs Milk Chocolate, Pecans, Red Table Wine, Ocean Spray Craisins Dried Cranberries.
more...
1794 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.1 lb a week
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