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monique421213
Journal
24 Apr 17
monique421213's Journal, 24 April 2017
monique421213's Profile
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Weigh In record (no journal entry) for 24 April 2017
245.0 lb
Lost so far:
0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2017:
789 kcal
Fat: 41.36g | Prot: 67.59g | Carb: 47.39g.
Lunch:
Great Value Premium Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps.
Dinner:
Blue Bonnet Light Soft Spread Margarine, Glory Foods Seasoned Southern Style Collard Greens, Sweet Onions, Fried Beef Liver.
Snacks/Other:
Cucumber.
more...
2909 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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