moomba85's Journal, 24 April 2017

173.2 lb Lost so far: 6.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 46.87g | Prot: 94.16g | Carb: 123.98g.   Lunch: Taco Bell Steak DoubleDilla. Dinner: Pineapple, Pork Chops (Top Loin, Boneless), Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Samuel Adams Brown Ale Beer, Samuel Adams Brown Ale Beer. more...

2904 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...