Weigh In record (no journal entry) for 24 April 2017
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1760 kcal
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Fat: 69.14g | Prot: 183.54g | Carb: 101.95g.
Breakfast: Farmers Harvest Free Range Organic Grade A Brown Eggs, Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Sprouted 7 Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Banana. Lunch: Zucchini, Rotisserie Chicken, Fage Total 2% Greek Yogurt, Stop & Shop Baby Carrots. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Cooked Green Cabbage. Snacks/Other: Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla (42g). more...
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2246 kcal
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Activities & Exercise:
Driving - 4 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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