Weigh In record (no journal entry) for 24 April 2017
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1921 kcal
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Fat: 71.06g | Prot: 65.58g | Carb: 265.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal, McDonald's Caramel Mocha (Small). Lunch: Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread French Baguette. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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steady weight
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