Weigh In record (no journal entry) for 21 February 2012
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319.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2012:
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754 kcal
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Fat: 15.35g | Prot: 48.53g | Carb: 111.82g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: Vi-Shape Nutritional Shake, 2% Fat Milk. Snacks/Other: nectarine, granny smith apple, Mini - Chocolate Chip Peanut Crunch. more...
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gaining 1.2 lb a week
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