Weigh In record (no journal entry) for 24 April 2017
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188.0 lb
Lost so far: 82.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1355 kcal
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Fat: 58.49g | Prot: 92.53g | Carb: 138.72g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Paisley Farm Organic Marinated Mushrooms, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Jell-O Sugar Free Dark Chocolate Pudding Snack. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Orville Redenbacher's Gourmet Popping Corn Original. more...
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2504 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Aerobics - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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