Weigh In record (no journal entry) for 24 April 2017
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198.1 lb
Lost so far: 2.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1020 kcal
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Fat: 52.36g | Prot: 34.66g | Carb: 106.42g.
Breakfast: Kaffee mit Milch, Thomy Gourmet-Remoulade, Fleischkäse, Aldi Streichfein Gesalzen, Lieken Urkorn Kasseler Weizenmischbrot. Dinner: Aldi Prosciutto Cotto, Salzkartoffeln, Thomy Sauce Hollandaise Gourmet, Spargel. more...
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gaining 0.5 lb a week
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