Nachum's Journal, 22 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2202 kcal

Fat: 63.48g | Prot: 79.66g | Carb: 352.19g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Sweet Potato, Pumpkin, Fuji Apples. Dinner: Thin Crust Cheese Pizza with Vegetables. more...

2724 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...