Weigh In record (no journal entry) for 24 April 2017
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121.1 lb
Lost so far: 10.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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2142 kcal
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Fat: 49.96g | Prot: 238.58g | Carb: 163.24g.
Breakfast: Coffee with Cream and Sugar, Eggland's Best Egg White, Coffee with Cream and Sugar. Lunch: Frank's Red Hot Sauce, Tyson Foods Chicken Breast Tenderloins, Earthbound Farm Organic Baby Spinach, Tyson Foods Chicken Breast Tenderloins, Sargento Natural Swiss Cheese, The Fresh Market Sweet Potato Fries, Perdue 98% Lean Ground Chicken. Dinner: Kroger Lite Soy Sauce, Yellow Sweet Corn, Couscous (Cooked), Treasures from the Sea Ahi Tuna Steak. Snacks/Other: Honeycrisp Apples, Jif Extra Crunchy Peanut Butter, Chuck and Dave's Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Granola Energy Bites. more...
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1559 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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