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after cheating a couple days
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203.4 lb
Lost so far: 29.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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918 kcal
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Fat: 41.61g | Prot: 96.37g | Carb: 40.49g.
Breakfast: Great Value Original Turkey Breakfast Patties, Quaker Steel Cut Oatmeal (Packet), Egg, Egg White. Lunch: Pictsweet Steam'ables Asparagus Spears, Jennie-O All White Meat Turkey Burgers. more...
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losing 1.4 lb a week
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