Weigh In record (no journal entry) for 24 April 2017
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155.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1583 kcal
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Fat: 123.14g | Prot: 80.62g | Carb: 46.65g.
Breakfast: The Happy Egg Co. Large Brown Free Range Eggs, Horizon Organic Organic Unsalted Butter, Horizon Organic Heavy Whipping Cream, Applegate Farms Organic Uncured Sunday Bacon, Coffee. Lunch: Steak, Coffee (Brewed From Grounds), Applegate Farms Organic Uncured Sunday Bacon, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Blue & Roquefort Cheese Salad Dressing, Horizon Organic Heavy Whipping Cream, Wendy's Tomato (1 Slice), Dole Spring Mix Salad. Dinner: Publix American Salad Blend, Briannas Home Style Real French Vinaigrette, Organic Cream Cheese, Green Chile Enchilada Sauce, Heavy Whipping Cream, Mexican-Style Shredded Cheese, Organic Boneless Skinless Chicken Breast, Parmesan Cheese (Grated). Snacks/Other: Diabetic Kitchen Double Chocolate Brownie w/Walnuts, Sargento Natural Swiss Cheese, Diabetic Kitchen Double Chocolate Brownie w/Walnuts. more...
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losing 2.5 lb a week
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