Weigh In record (no journal entry) for 24 April 2017
|
249.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
2196 kcal
|
Fat: 173.07g | Prot: 143.71g | Carb: 52.35g.
Breakfast: Parmesan Cheese (Grated), 365 Organic Cage-Free Large Brown Eggs, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Cabbage, Onions, Chicken Thigh. Dinner: Bacon, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Kroger Baby Carrots, For You Radishes, Baker Brand String Cheese. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chenry415's weight history
|