Weigh In record (no journal entry) for 21 February 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2381 kcal
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Fat: 92.71g | Prot: 176.18g | Carb: 210.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Instant Powder), Instant Oatmeal - Apples and Cinnamon, Almond Joy Coffee Creamer, Instant Oatmeal - Cinnamon & Spice. Lunch: Thin Sliced Beef Luncheon Meat, Egg Roll with Beef and/or Pork, 2X Protein Greek Yogurt - Strawberry, 2% Low Fat Cottage Cheese. Dinner: Soft Ripened Brie Cheese, Cooked Broccoli (Fat Not Added in Cooking), Canola Oil, Baked or Broiled Salmon, Sriracha, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fuji Apples. more...
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3153 kcal
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Activities & Exercise:
Surfing - 2 hours, Desk Work - 2 hours, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour. more...
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losing 1.8 lb a week
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