Weigh In record (no journal entry) for 24 April 2017
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1274 kcal
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Fat: 50.06g | Prot: 54.01g | Carb: 156.13g.
Breakfast: America's Choice Bacon Thick Sliced, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Stonyfield Farm Organic Peach Super Smoothie (10 oz), America's Choice Bacon Thick Sliced, Farmland Foods Thick Sliced Bacon, D'Italiano White Bread, Kraft 2% Milk Shredded Mozzarella Cheese. Snacks/Other: Peanut Butter, Bonne Maman Orange Marmalade, Arnold Whole Grain Oatnut Bread, Activia Black Cherry Yogurt. more...
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1525 kcal
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Activities & Exercise:
Walk dog - 2 hours, Garden - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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