Buddy Linver's Journal, 24 April 2017

163.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1740 kcal

Fat: 78.89g | Prot: 187.20g | Carb: 140.82g.   Lunch: Know Foods know better bread, Peanut Butter, Iberia Minced Garlic in Water, Kraft Olive Oil Vinaigrette Italian, Trader Joe's Green Onions, Athenos Fat Free Feta Cheese, Cuties Mandarin Orange, Kroger Grape Tomatoes, Tanimura & Antle Italian Parsley, Publix Boneless Skinless Chicken Breast, Camellia Great Northerns (Large Whites) Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Watercress. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Barley (Cooked), Succotash, Lamb Chop (Lean Only Eaten). Snacks/Other: Sabra Roasted Red Pepper Hummus, Almonds. more...

2330 kcal

Activities & Exercise: Treadmill - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...