Kramer83's Journal, 24 April 2017

251.2 lb Lost so far: 8.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 101.00g | Prot: 147.80g | Carb: 166.00g.   Breakfast: Medicine, Great Value Sausage & Gravy Breakfast Bowl. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada, Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Medicine. Dinner: Birds Eye Steamfresh Broccoli Florets, LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Claussen Dill Pickle Spears, Wonderful Roasted & Salted Pistachios in Shells, Theo Chocolate Ginger 70% Dark Chocolate. more...

3321 kcal

Activities & Exercise: E - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...