Weigh In record (no journal entry) for 24 April 2017
|
177.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
351 kcal
|
Fat: 12.85g | Prot: 20.41g | Carb: 35.67g.
Breakfast: Turkey Sausage, Toasted Multigrain Bread, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer, Fried Egg. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|