Rbellie's Journal, 22 February 2012

194.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1513 kcal

Fat: 75.55g | Prot: 89.18g | Carb: 130.71g.   Breakfast: Cooked Egg White. Lunch: Cucumber (with Peel), Green String Beans, Spaghetti Sauce with Meat (Canned), Shrimp Chips (Tapioca Base), Bean Sprouts (Taugeh), Green Cabbage, Carrots. Dinner: Boiled Yucca Root (50Gr), Grilled Fish. Snacks/Other: Museli Bar, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Brazil Nuts. more...

3266 kcal

Activities & Exercise: Desk Work - 6 hours, Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 25 minutes, Resting - 3 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...