hereho01's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

157.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1420 kcal

Fat: 53.72g | Prot: 69.26g | Carb: 160.78g. Breakfast: 8" Flour Tortillas, Clementines, Imported Swiss Natural Cheese Deli Slices, Clementines. Dinner: voskos. more...

2834 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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hereho01's Journal, 21 February 2012

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