Weigh In record (no journal entry) for 05 March 2010
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269.5 lb
Lost so far: 25.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2786 kcal
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Fat: 147.17g | Prot: 150.58g | Carb: 118.40g.
Lunch: Popeye's biscuit, Popeye's breast, Popeye's wing, Popeye's red, coke zero. Dinner: Sauce Spun Wings . Snacks/Other: budweiser select 55, tamale. more...
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4039 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 55 minutes, Driving - 40 minutes, Resting - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 1.0 lb a week
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