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I started eTRF (early time restricted feeding) last Wednesday. Seems to be going on the right track.
And I lost a lot of water weight and waste form Easter feeding.
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226.0 lb
Lost so far: 98.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1432 kcal
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Fat: 81.32g | Prot: 163.26g | Carb: 0.27g.
Breakfast: Nescafe Classic, Chicken Meat and Skin (Roasted, Cooked). Lunch: Chicken Meat and Skin (Roasted, Cooked), Rooibos. Dinner: Freshpak Rooibos. more...
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losing 6.8 lb a week
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siphokazimsiza's weight history
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